Classes

Classes and workshops are available in person or online via Facebook or Zoom as noted

Eden Method Daily Routine Class

Monday, July 29 5-7pm, location, 319 East 5th Street, Des Moines, IA 50311, Fee $40 

I’ve been a Certified Eden Energy Medicine Practitioner since 2016. The Eden Method is one of the easiest, hands-on energy healing methods for people to use. Please note this is to support your personal health and wellness and is not part of a certification program.

You’ll be learning to test and correct energy imbalances of your most basic and impactful energy systems. These systems support emotional calm and resilience and support your physical health. Once you learn how to work with these systems, you can support yourself and your family with a 20-minute daily routine of simple movements, tapping and tracing energy points on the body. Your energy system supports your emotional and physical health. Imbalances show up in your energy first and then move into your physical bodies. Working with your most impactful basic energy systems can support your body in maintaining wellness and healing.

Please wear comfortable clothing, bring water, and refrain from wearing perfume or cologne.

Not Your Typical Decluttering Program

4 and 10 Week Classes, Date and Time for next class TBD 

Mindful decluttering is much more than just getting stuff out of your space. It’s a vehicle for personal transformation and a tool to uncover the real you.  This program will help you gain clarity on your vision for your life and your struggles with clutter and/or organization. In addition to decluttering guidance and strategies, I offer group support and clearing of emotional blocks and unhelpful beliefs. Going through this process in a deliberate, supported, mindful way will enable you to shift internally and more easily release what is no longer supporting you and your vision for your life.

  • Weekly pre-recorded content with decluttering tips and strategies.
  • Weekly group Zoom calls with supportive discussion and group emotional clearing.
  • Private Facebook group with access to program content forever
  • Guest speakers on office and paper decluttering, closet decluttering, and Fengshui