Classes

In-Person Sound Bath

Monday, September 9 6-7:30pm, location, 319 East 5th Street, Des Moines, IA 50311

Limit 10 people, Fee $30 

Relax as the vibrations of singing bowls, tuning forks and drums release stress and tension from your body. Padded yoga mats, blankets and bolsters are provided. If you’ve never had a sound bath, you may feel very relaxed, fall asleep or have an emotional release. 
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Please wear comfortable clothing, bring water, and refrain from wearing perfume or cologne.

Note: This sound bath is contraindicated during cancer treatment or pregnancy.

Creating a Natural High Vibrational Home

September 18, 25, October 2, 9, 2024

5:00-6:30pm Central Time on Zoom

Course Registration $125 

Everyone wants a home that feels good and supports their lives. Most people think about furniture, decor, possibly decluttering when they want to upgrade their living space. But unseen factors such as energy and your own thoughts and intentions can have a much larger effect than you realize. I’m excited to share how to create a natural, high vibrational home that supports your goals, your comfort in your home and your personal energy.

I’m bringing more than a decade of experience and expertise as well as guest speakers with expertise in Fengshui and creating a healthy, non-toxic home.

• How to use energy and intention to improve your living space.
• How the different vibrations of synthetic and natural materials impact your home.
• Working with Fengshui.
• How to energetically clear your space.
• Strategies to make decluttering easier.
• Identifying potential toxic materials in your home and natural substitutes.

Zoom calls will be live each week. All participants will also receive a link to the recording of the class.

Eden Method Daily Routine Class

Fall dates TBD, location, 319 East 5th Street, Des Moines, IA 50311, Fee $40 

I’ve been a Certified Eden Energy Medicine Practitioner since 2016. The Eden Method is one of the easiest, hands-on energy healing methods for people to use. Please note this is to support your personal health and wellness and is not part of a certification program.
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You’ll be learning to test and correct energy imbalances of your most basic and impactful energy systems. These systems support emotional calm and resilience and support your physical health. Once you learn how to work with these systems, you can support yourself and your family with a 20-minute daily routine of simple movements, tapping and tracing energy points on the body. Your energy system supports your emotional and physical health. Imbalances show up in your energy first and then move into your physical bodies. Working with your most impactful basic energy systems can support your body in maintaining wellness and healing.
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Please wear comfortable clothing, bring water, and refrain from wearing perfume or cologne.

Not Your Typical Decluttering Program

4 and 10 Week Classes, 2025 dates TBD 

Mindful decluttering is much more than just getting stuff out of your space. It’s a vehicle for personal transformation and a tool to uncover the real you.  This program will help you gain clarity on your vision for your life and your struggles with clutter and/or organization. In addition to decluttering guidance and strategies, I offer group support and clearing of emotional blocks and unhelpful beliefs. Going through this process in a deliberate, supported, mindful way will enable you to shift internally and more easily release what is no longer supporting you and your vision for your life.